RECORD OF YOGA,HEALTH &PHYSICAL EDUCATION Semester-1,2,3

RECORD OF YOGA,HEALTH &PHYSICAL EDUCATION Semester-1,2,3

RECORD OF YOGA, HEALTH & PHYSICAL EDUCATION

SEMESTER-I, II&III

SEMESTER-1

PHYSICAL EDUCATION

INTRODUCTION

               Physical education, also known as Phys Ed.P.E.Gym or Gym class, and known in many common wealth countries as physical training or PT, is an educational course related of maintaining the human body through physical exercises.

MEANING

          Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease.

THE NEED OF PHYSICAL EDUCATION

          Physical education forms an important part of modern education. Almost every school can boast of a playground, and one or two teams.

IMPORTANCE PHYSICAL EDUCATION TO STUDENTS

Physical education is of special importance to students.

·         They are great sources of pleasure to them.

·         They build the body and refresh their mind.

PHYSICAL FITNESS

·         Heart health

·         Mental fitness

·         Flexibility

·         Emotional fitness

·         Enjoyment

·         Social participation

·         Being self-dependent

COMPONENTS OF PHYSICAL FITNESS

·         Cardiorespiratory endurance

·         Muscular strength

·         Muscular endurance

·         Body composition

·         Flexibility

AEROBICS

              Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

SEMESTER-2

YOGA

INTRODUCATION

             The true essence of yoga resolves around evolving the life force of at the base of the good body. Weight loss, a strong and flexible body health- whatever you may be looking for yoga has its offer.

YOGA

            Hindu philosophy that teacher a person to experience inner peace by controlling the body and mind

MEDICAL DICTIONARY OF YOGA

CAPITALIZED

            A Hindu theistic philosophy teaching the suppers ion of all activity of body, mind and will in order that the self may realize its distinction from and attain liberation.

PRE-CLASSICAL YOGA

         The beginning of yoga was developed by the Indus valley civilization in Northern India over 5,000 year ago.

CLASSICAL YOGA

            In the pre-classical stage, yoga was mishmash of various ideas, beliefs and techniques that often conflicted contradicted each other.

POST-CLASSICAL YOGA

               A few centuries often pat Anjali yoga masters created a system of practices designed to refuncanate the body and prolong life.MODERN PERIOD

          In the late 1800s and early 1900s yoga masters began to travel to the west attracting attention and followers.

YOGAS

·         PADMASANA

·         SUKHASANA

·         VAJRASANA

·         SHALABHASANA

·         BHUJANGASANA

·         YOGA MUDRA

·         HALASANA

·         SIDDHASANA

·         DHANURSANA

CONCLUSION

Yoga is an invaluable gift of ancient Indian tradition. In our B.Ed. curriculum we have to study yoga which emphasizes on all round development.

SEMESTER-3

HEALTH EDUCATION

INTRODUCTION

          There is a considerable confusion about the term health it is regarded by some person on the mere absence of disease.

DEFINITION

          Who define that health is a state of complete physical, mental and social wellbeing not merely the absence of disease or illness or deformity.

PERSONAL HYGIENE

            Personal hygiene may be defined as a branch of hygiene which concern itself with the adjustments which the individual must, take to improve preserve health of his body and mind.

·         Living condition

·         Cleanliness

·         Care of skin

·         Care of ears

·         Care of teeth

·         Care of eyes

·         Care of hair

COMMUNITY HEALTH PROGRAMME

·         SANITATION AND CLEANLINESS

·         PLANNED LIVING AND PROPER HOUSING

·         NUTRITIONAL FOOD AND COMFORTABLE DRESS

·         STANDARD OF LIVING

·         MASS CLEANLINESS CAMPAIGN

·         PONDS, WELLS, DRINKING WATER FACILITIES

CONCLUSION

             Health education is any combination of learning experience designed to help individual and communities to improve their health by increasing their knowledge or influencing their attitude.